Natural remedies for ED that are Herbal Supplements

 

According to figures from the Johns Hopkins Bloomberg School of Public Health, more than 18 million men over the age of 20 are affected by erectile dysfunction, or ED. Erectile Dysfunction symptoms increase with age and are often linked to heart disease, hypertension, and diabetes. 

A great number of manufacturers and distributors claim numerous natural remedies for ED exist that come in the form of herbal supplements.

Some of these claims include: creating erections, increasing libido and sexual potency, and that certain natural remedies increase blood flow to the penis. 

This article will explore these assertions and the regulatory requirements of claims made by manufacturers and distributors of herbal supplements. 

 

Increase blood flow to penis

 

 

Ginko (often called Ginkgo biloba) is a Chinese herb that has been cited as effective in increasing blood flow to the penis.

One study showed an 84% percent improvement in treating anti-depressant induced sexual performance. Additional claims include treating glaucoma, heart disease, depression, and schizophrenia

 

Nitric oxide supplements erection

 

 

Pausinystalia yohimbe is a West African supplement derived from the bark of the evergreen tree.

It’s been shown to be effective in releasing nitric oxide, stimulating penile and pelvic nerves, relaxing the blood vessels that supply blood to the penis and prolonging erections.

Yohimbine combined with the amino acid L-arginine is said to improve erectile function.

 

 

Yohimbine for erectile dysfunction

 

Some marketers of Yohimbine claim it can help improve libido and sexual performance. While claims that it treats erectile dysfunction are not always directly made, they seem to be often implied in marketing materials.

Yohimbine has been associated with a number of unpleasant side-effects like agitation, insomnia, sweating, hypertension and headaches. Warnings include avoiding Yohimbine if you’re taking prescription medications for high blood pressure, heart disease, or other ED medications.

 

Red ginseng for erectile dysfunction

 

Red ginseng has been around for thousands of years—mostly in China and Korea. In addition to treating ED, promoters claim ginseng is a powerful anti-oxidant that releases nitric oxide into the bloodstream, is said to be effective in managing stress, and promoting concentration and stamina.

Studies show that using ginseng can induce erections.  Nitric Oxide was shown to be enhanced. Thus, leading to an aphrodisiac effect.

 

 

Medication for erectile dysfunction and premature ejaculation

 

Rholdiola Rosea is a perennial flowering plant that grows in high altitudes and rocky terrain. It is found in Alaska, Asia, and Europe. A February 2017 research article highlights an animal study on Salidroside, which is a substance found in the plant. 

Findings suggest that Salidroside and Rholdiola Rosea might have potential clinical value in preventing the occurrence of erectile dysfunction.

Vibrant Male cites a study conducted in the Soviet Union in which men struggling with erectile dysfunction and premature ejaculation saw big improvement in sexual activity.

They do reveal that there isn’t enough conclusive research to support the sexual effects of Rholdiola Rosea.  However, they claim that if your suffering from low libido or performance anxiety due to stress fatigue or depression, that this herb can improve your sex life. 

 

Aphrodisiac herbs

 

Maca (Lepidium meyenii) is a vegetable root from Peru that contains iron, magnesium iodine and a number of amino acids. It’s one of the most questionable supplements for improving sexual performance in the group. 

Yet, it has been proven, according to promoters, in animals studies to improve sexual performance. Human studies have shown that men taking 3 grams of maca a day experienced improvements in sexual desire. However, these statements have not been reviewed by the FDA.

 

Testosterone and erectile dysfunction

 

Mondei whitei is another African plant from Uganda. Suggestions are that the action of aphrodisiacs such as Mondei Whitei, through induction of vasodilation might create results similar to Viagra.

Its also thought Mondei whitei induced a significant increase in serum and testosterone levels.

Mondei white claims to be useful for increasing sexual desire, libido and human potency.

 

 

 

 

 

 

 

 

 

Supplements that increase blood flow to penis

 

Horny goat weed is an herb.  The leaves are used to make medicine. While used for joint paint, osteoarthritis, memory loss, and high blood pressure just to name a few, it is also used to arouse sexual desire.

Horny goat weed might contain chemicals which might help increase blood flow and improve sexual function.  This herb is also known as being an aphrodisiac and touted as a testosterone booster. It derives its name from goats and sheep who acted a bit more frisky after consuming Epimedium that grew near the fields.

In addition to these herbal supplements, men have tried:

• Crocus sativus
• Tribulus terrestris
• Phoenix dactylifera (date palm)
• Kaempferia parviflora
• Eurycoma longifolia (pasak bumi)
• Chlorophytum borivilianum
• Satureja khuzestanica

To improve sexual performance.

 

Herbal Viagra Side effect

 

Beware of supplements that market themselves as herbal viagra.  Products such as Reload claim to have sildenafil in them.  While sildenafil, is found in the prescription drug Viagra, herbal supplements are not regulated by the FDA. 

For this reason they may not be tested, in fact they may contain various unknown ingredients. 

 

 

FDA and supplements

 

Many of these herbs are grown outside the United States, they’re not regulated by the Food and Drug Administration (FDA), and are not approved as medical treatments in the U.S.

If you’re thinking about trying herbal remedies for ED, be sure to check with your doctor first. Many of these may have unwanted side effects and interactions with prescription medications.

 

Herbal Supplement Claims

 

The Journal of American Medical Association published a study titled “Internet Marketing of herbal Supplements” concerning the 1994 Dietary Supplement Health and Education Act. 

The 1994 act restricted the FDA’s control over dietary supplements.  According to the cited study, the 1994 act has turned out to be the precursor to enormous growth in claims that herbal supplements can treat, diagnose, or cure specific diseases.

Findings of the study published in JAMA conclude: consumers may be misled by claims that herbal products can treat, prevent, diagnose, or cure specific diseases. Despite regulations prohibiting such statements.

Consumers and Physicians should be aware of widespread and easily accessible information that may be on the internet. JAMA further concludes, more effective regulation is required to put this class of therapeutics on the same evidence-based footing as other medicinal products.

Manufactures that market herbal supplements within FDA regulatory requirements often include disclaimers that reject that they make medical claims.  However, be very vigilant to read both claims and disclaimers very carefully. 

It can be difficult to decipher between the claims made and marketing language used.  This is not to say that for some people in some instances positive experiences are impossible, because herbal supplements have the capacity for effectiveness in some cases.

 

Erectile Dysfunction Treatment Options

 

• Psychotherapy
• Vacuum Therapy for ED
• Oral Medications for ED
• Penile Injection for ED
• Urethral Suppository for ED
• Hormone Replacement for ED
• Penile Implants for ED
• Penile Revascularization for ED

 

How do you define Natural remedies for Erectile Dysfunction?

 

Herbal supplements of course grow in nature, so in that sense they are natural.  Herbs, roots, bark, and flowers all come from the natural world, then become ground down into a supplement form. Herbal supplements probably remain closer to original natural ingredients then pharmaceutical drugs.

Pharmaceutical drugs being natural ingredients taken from the natural world then refined to a chemical level. Pharmaceutical drugs are the results of combining, mixing, blending or synthesizing various natural ingredients found in natural materials. 

Most modern medicines become artificially made through chemical processes. 

Scientist isolate chemicals in plants and animals to create the chemicals that produce medicine. But are not all chemicals that become medicine originally from the natural world? The basic elements of pharmaceuticals come from nature.

Perhaps the best definition of natural remedies for Erectile Dysfunction is one in which nothing foreign is put in the body to achieve the desired results.

 

Administration of Erectile Dysfunction Treatments

 

Many ED treatments come in the form of a pill.  Oral medications are systemic medications because you ingest them and they eventually make way to the blood stream thus circulating through the whole body. 

In this respect, they can always be defined as very invasive.  This is true for oral pharmaceuticals as well as ingested oral herbal supplements whether it be Viagra or Yohimbine.

Locally delivered medications such as penile injections (Caverject, Edex, or a tri-mix) and urethral suppositories (Muse) are directly administered to the penis.  These treatments bypass much of the circulatory system or other organs by being applied straight to the penis.

 

Penile implant surgery

 

 

Penile implant surgery is the most invasive procedure to treat erectile dysfunction. 

A majority of men attempt less invasive procedures before electing to undergo surgical procedures. 

The lest invasive treatment approved by the FDA is the erectile dysfunction pump.

 

 

Erectile dysfunction pumps are natural remedies for erectile dysfunction

 

 

Do you believe the best definition of natural remedies for Erectile Dysfunction is one in which nothing foreign is put in the body to achieve the desired results?  If you do, Learn about SomaTherapy-ED.

Purchase the most popular ED treatment in which no drugs need be ingested, no needles inserted into the penis, or surgical procedures performed.

Contact customer support at Augusta Medical Systems at 1-800-827-8382 with questions!

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Erectile dysfunction and diabetes: the connection

 

Diabetes is estimated to reach 322 million cases worldwide by 2025, and the third most common complaint from men who are diagnosed with the condition is erectile dysfunction.  Erectile dysfunction and diabetes go hand in hand, as a matter of fact, men who have diabetes are as much as 75% more likely to develop sexual dysfunction (ED) then men who are not diabetic.

Why are so many men effected with diabetes also prone to experience erectile dysfunction?  What is the correlation?  Are their ways to avoid erectile dysfunction and diabetes?  Are the risk factors similar?  Are the risk factors avoidable?  In this article, we will explore these topics, treatment options, and answer some of the most common questions around the correlation between erectile dysfunction and diabetes.

 

What Causes Diabetes

 

There is no single cause of diabetes.  Any number of the following can contribute to the condition:

• Family history
• Obesity
• Dietary choices
• A sedentary lifestyle
• Increasing age
• Chemical toxins in food
• Viral or bacterial infections
• Smoking, drinking, illicit drug use
• Unidentified component causing autoimmune reaction

The underlying causes of people with diabetes are numerous, and go beyond the factors mentioned. The health of nerves, muscle function, and blood vessels are all potentially affected by diabetes. At its root, diabetes occurs when the pancreas produces very little, too much, or no insulin. Insulin is one of the main hormones that helps to regulate blood glucose levels.  Diabetes also occurs when the body does not respond appropriately to insulin.

 

 

What is erectile Dysfunction

 

Erectile dysfunction is the repeated inability of a man to achieve or sustain an erection.  It is characterized by the inability of the penis to expand from the flaccid state to the erect.  In addition to engorgement or expansion to the erect state, blood must stay in erectile tissues long enough to maintain an erection for sexual function.

What Causes erectile dysfunction

• Heart Disease
• Clogged blood vessels (atherosclerosis)
• High Cholesterol
• High blood pressure
• Diabetes
• Obesity
• Metabolic syndrome- a condition involving blood pressure, high insulin levels, body fat around the waist and high cholesterol
• Parkinson’s disease
• Multiple sclerosis
• Certain prescription medications
• Tobacco use
• Peyronie’s disease – development of scar tissue inside the penis
• Alcoholism and other substance abuse
• Sleep disorders
• Treatment for prostate cancer or enlarged prostate
• Surgeries or injuries that affect the pelvic area or spinal cord.

 

 

Diabetes and erectile dysfunction

 

What is the relationship between diabetes and erectile dysfunction? Diabetes can produce harmful physical effects.  The primary effect is damage to blood vessels and nerves. Blood vessel health can be injured in individuals who have diabetes. Blood carries glucose as well as insulin. High blood glucose levels long term lead to damage of blood vessels if blood sugar levels aren’t managed properly. If levels of blood sugar remain high for extended periods of time nerve damage, limited nitric oxide production, and atherosclerosis may occur.

High blood sugar can also injure nerves that control the penis.  This is called diabetic neuropathy, or more specifically, diabetic penile neuropathy. Damage to penile nerves can interfere with your body’s ability to send messages related with sexual stimulation through the nervous system to and from the brain and penis, which can lead to ED.

Nitric Oxide levels in the blood is often lowered as a by-product of diabetes.  Nitric oxide tells the arteries and the muscles in the penis to relax, which allows more blood to flow into the penis. Erections occur when neurotransmitters in penile nerve tissue release nitric oxide.  Low levels of nitric oxide can prevent healthy erectile function.  This is a common experience in diabetic men with high glucose levels in their blood for extended periods of time.

Diabetes is often known to also accelerate a condition known as atherosclerosis by driving inflammation and slowing blood flow.  Atherosclerosis creates a state in which blood vessels become narrow or harden.  Blood flow is reduced when narrowing or hardening of the blood vessels prevent blood flow from moving into and out of your penis.

 

                            Diabetes and hypertension

 

Arteries that are damaged by atherosclerosis, a complication of diabetes, can cause high blood pressure.  High blood pressure is also known as hypertension. Diabetes and hypertension lead to narrowing of blood vessels going to the penis.  Hypertension and Diabetes are both predecessors to erectile dysfunction.

 

5 ways to prevent diabetes and erectile dysfunction

 

Lifestyle changes to reduce the risk of both erectile dysfunction and diabetes are:

1. quit Smoking. Smoking puts you at higher risk for cancer, heart disease and poor blood flow.
2. lose weight. Obesity is a risk factor for both diabetes and erectile dysfunction.
3. eat heathy. Avoid processed foods, include vegetables, fish, nuts, and seeds in your diet
4. physically activity. Thirty minutes of daily aerobic exercise reduces stress levels and prevents obesity
5. get plenty of sleep. Sleep deprivation increases the risk of obesity, heart disease, and diabetes.

 

How to increase blood flow to the penis

Poor circulation, nerve damage, or both are the underlying conditions for men with diabetes who are suffering from erectile dysfunction.  Men with type 2 diabetes are subject to a higher risk of reduced blood flow to the penis, because of diabetes associated bodily changes, that can inhibit sexual intercourse.

Blood flow reduction to the penis must be overcome once peripheral artery disease or Peripheral neuropathy have become advanced.  As reported in Diabetes Self-Management Viagra is not an effective ED treatment for a significant number of men who experienced advanced cases of diabetes and erectile dysfunction.  Effective and popular ED treatments that increase blood flow to the penis are available when Viagra fails.

 

 

Penile Injection Therapy

 

Penile Injection therapy is an effective treatment when Viagra fails for men with diabetes related erectile dysfunction.  Intracavernous injection involves the insertion of a vasodilator into the penis.  Due to the invasive nature, it is often used in men who have failed or have contraindications to other treatments such as oral therapies.

FDA approved penile injections are Caverject and Edex. Alprostadil is currently the most commonly used drugs for injections into the penis.  However, it may be associated with penile pain. Combinations of Alprostadil, phentolamine, and papaverine are often more effective but require a compounding pharmacy to make them.  Penile injections require prescriptions from a physician.

For diabetic men who do not respond well to oral medications, penile injection therapy is a good alternative.  Costs, side effects, and regular visits to see the doctor are a deterrent for many.  The use of needles is often a reason why men discontinue penile injections after initially trying this form of treatment.

 

 

Erectile dysfunction pump

 

Diabetic men who utilize a vacuum erection device, also known as an erectile dysfunction pump immediately see positive results.  This treatment is non-invasive, affordable, and over 90% effective. Erectile dysfunction pumps are the only FDA approved treatment available without a prescription or visit to the doctor, every diabetic man should have Soma Therapy ED.

Clinical Studies conclude that combined use of Viagra and an erectile dysfunction pump often work when Viagra fails on its own.  Therefore, combination therapy of oral medications and an erectile dysfunction pump can be effective, or Soma Therapy-ED can be effective without oral medications. 

For more information on purchasing Soma Therapy-ED you can contact customer support at 800-827-8382 or see our product page to place your order.

The post Erectile dysfunction and diabetes: the connection appeared first on Augusta Medical Systems.

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Erectile dysfunction linked to Vitamin D deficiency

 

Vitamin D is a nutrient sometimes known as “the sunshine vitamin” because direct sunlight produces it naturally in our bodies. It is also known to play a key role in biochemical processes ranging from bone renewal to hormone balance.  So, how is erectile dysfunction linked to a vitamin D deficiency?

Researchers from Johns Hopkins university analyzed data from more than 3,400 American men. Erectile dysfunction linked to Vitamin D deficiency was present in 35 percent of men, compared to 29 without erectile dysfunction.  While the data was compelling, lead investigator Dr. Erin Michos acknowledges that their finding is observational and doesn’t attempt to prove cause and effect as it relates to the link between vitamin D and ED.

At most the 2015 study, which was presented at the American Heart Association’s annual meeting, suggests that if a correlation does exist between vitamin D deficiency and erectile dysfunction, that findings might lead to new treatment approaches.  The question remains.  Does erectile dysfunction lead to a vitamin D deficiency?  Does a vitamin D deficiency lead to erectile dysfunction?  Here are some things we do know.

 

 

Vitamin D and Diabetes

There is also growing evidence around vitamin D and Diabetes.   The American Diabetes Associates published a study that concluded that a vitamin D deficiency could be a contributing factor in the development of both type 1 and type2 diabetes.  According to researcher’s vitamin D treatment improves glucose tolerance and insulin resistance.

Some doctors believe that there is a link between vitamin D and type II diabetes as studies indicate young people who have the lowest level of vitamin D in their blood have a higher chance of developing type II diabetes as they age.  Diabetes is estimated to reach 322 million cases worldwide by 2025, and it just so happens the third most common complaint is, you guessed it, erectile dysfunction

 

 

The relationship between diabetes and hypertension

Further studies have found that at least 1 in 3 patients with type 1 diabetes also have hypertension.  Diabetes does three things that may increase blood pressure:

• Decreasing the blood vessel’s ability to stretch
• Increasing the amount of fluid in the body
• Change the way the body manages insulin

 

Vitamin D and Hypertension

According to researchers at the Mayo Clinic, it’s too early to say whether too little vitamin D causes high blood pressure or whether vitamin D supplements may have a role in treatment of high blood pressure.  Regardless, vitamin D deficiency increases the risk of hardening of the arteries (hypertension).  Hypertension leads to High blood pressure and can block blood flow in blood vessels throughout the body. 

 

The relationship between diabetes and hypertension

According to researchers at the Mayo Clinic, it’s too early to say whether too little vitamin D causes high blood pressure or whether vitamin D supplements may have a role in treatment of high blood pressure.  Regardless, vitamin D deficiency increases the risk of hardening of the arteries (hypertension).  Hypertension leads to High blood pressure and can block blood flow in blood vessels throughout the body. 

 

High blood pressure and erectile dysfunction

 

High blood and erectile dysfunction go hand in hand.  Men with erectile dysfunction who also have cardiovascular disease are incredibly common.  90% of men with ED have at least one major cardiovascular risk.  Usually high blood pressure, high cholesterol, diabetes, or smoking are risk factors found in men with erectile dysfunction.

 

vitamin D and cardiovascular disease

 

The evidence for an association between vitamin D and cardiovascular disease is also strong. Poor vitamin D while linked to obesity, diabetes, and poor mental health, also plays a role in the inner lining of blood vessels. Known as endothelial dysfunction, an aspect of vascular disease, blood vessels in this state have a problem functioning properly without adequate levels of vitamin D.  Endothelial dysfunction is known to be highly correlated with poor vitamin D.  Endothelial dysfunction is a precursor to hardening of the arteries or atherosclerosis also described as the loss of elasticity of artery walls.  We know that hardening of the arteries is a vascular disease that can contribute to, you guessed it, erectile dysfunction.

 

 

Penile atherosclerosis

Penile atherosclerosis is medical term for hardening of the arteries in the penis. Healthy erectile function is not able to occur if the blood vessels are inflexible.  Hardened arteries, also known as being the by-product of endothelial dysfunction, prevents the expansion of penile tissues from a flaccid to erect state. Vitamin D3 deficiency seems to occur prior to, or as the result of, penile atherosclerosis.

Vitamin D and Nitric Oxide

Dr. Michos and her colleagues also noted in the 2015 John Hopkins study that men with ED have an increased frequency of endothelial dysfunction, and vitamin D may improve endothelial function. “One mechanism linking low vitamin D levels with ED may be via reduced synthesis of nitric oxide,” they wrote. “Secretion of nitric oxide is needed for relaxation of the smooth muscles of the corpora cavernosa and subsequent penile erection, and vitamin D may be a regulator of endothelial nitric oxide synthase.”

Erectile Function

Healthy erectile function is all about the health of blood vessels and blood flow to the penis.  Men with erectile dysfunction are unable to achieve or maintain adequate amounts of blood in penile tissues. Having established that vitamin D is essential to the health of blood vessels, it is not difficult to speculate that vitamin d deficiency can play a role in diminished blood flow due to endothelial dysfunction (hypertension).

It is clear in various clinical studies published on vitamin D and diabetes, heart disease, and erectile dysfunction, they all have one thing in common.  They are inconclusive around the exact cause and effect relationship between vitamin D and these three conditions. However, there is a relationship between a deficiency of the vitamin D, the health of the vascular system, and the mentioned disease states.

Erectile Dysfunction Pump in ED related Diabetes and Hypertension

An erectile dysfunction pump is the first line treatment of choice for men with either diabetes or hypertension.  However, the reasons this is true is different for both diabetes and hypertension.  Oral medications being very accessible, are often considered as the first line treatment for ED.

Men who take medications that treat hypertension often find that oral ED medications do not mix well with high blood pressure medications that contain nitrates. Possible side effects could include, headache, flushing, indigestion, nasal congestion, muscle aches, back pain, or vision distortion.

50% of men with diabetes type 1 who try oral ED medications report there is no improvement in the erections they achieve.  40% of men with diabetes type 2 who try oral ED medications report there is no improvement in the erections they achieve.

So many men who are taking hypertension medications cannot combine ED medications with certain blood pressure medications.  Men with diabetes type 1 or type 2 have a high probability that oral ED medications will not yield a positive response.

 

If you would like to preview Soma Therapy-ED products you can visit our product page or call 1 800-827-8382 to speak with our customer support team.

 

 

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5 Healthy Living Tips for Better Sex over 50

 

Sex over 50 is not taboo: Who talks about sex? Who is having sex? Who is having fulfilling sex? We’re here to assure you that sex over 50 can be the best sex of your life – and you don’t have to make huge changes to make it a regular habit for you and your partner.  In this article, we’re sharing our top 5 healthy living tips to boost your sexual performance after the age of 50.

 

 

 

1.    Eat right

When we talk about our diet, it seems we need to stop eating anything delicious and significantly reduce our calorie intake. In fact, eating right is not the same as going on a strict diet to lose weight.

Eating right is about a holistic approach to your food and making sure your relationship to food is healthy – not one based on boredom or emotions. Eating right should cover the basics: ensuring you’re getting some fresh fruit and veggies every day, eating the right amounts of food, and limiting your fat intake.

There are certain foods to avoid when you have erectile dysfunction. Healthy living advocates talk about balance in diet – if you’re eating some red meat, balance it out with fresh, colorful veggies instead of French fries and dressing. If you’re heading to a cookout or nice meal later in the day, opt for healthy protein and fresh veggies for your breakfast and lunch.

 

 

 

2.    Quit smoking and excessive drinking

This one goes hand-in-hand with eating right. You could be eating a clean, healthy diet – but if you’re smoking a few cigarettes a day or drinking above the recommended level, you’re doing yourself a disservice. Your clean diet can’t do much for your health if you’re drowning it in other vices.

Do you regularly consumer more than the recommended daily amount of alcohol (2-3 drinks for men, at most)?  If so, consider what you’re using alcohol for. Are you using it to unwind and for its health benefits? Or are you relying on it to cope with social or home situations? Defining your reasons for a drink will help you understand your relationship with it.

If you are a smoker, seek professional help for quitting methods that are best suited to you.

 

 

 

3.    Exercise

Research shows that a sedentary lifestyle is linked to erectile dysfunction. The same study also indicates that increased physical activity can improve overall erectile function. But feat not – you don’t have to lift heavy or run a marathon.

Exercise includes anything that gets your heart pumping, which can be taking a brisk walk for 30 minutes a day. To incorporate more exercise into your routine, brainstorm activities you already enjoy: taking the dog for a hike, going for a swim, kicking the soccer ball around with your kids or grandkids. The more you enjoy your exercise, the easier it is to incorporate on a daily basis.

 

 

 

 

4.    Smile and laugh

Laughter is the best medicine – and it’s actually true. Research shows that laugher is a big stress reliever and that it actually creates physical changes in your body. Short-term benefits of laughter can include stimulating organs with oxygen-rich air, increasing the amount of endorphins released, relieving your stress response, and soothing tension.

Don’t want to force a fake laugh? Smiling is the best way to lighten up because a simple smile actually leads to happy feelings. Make your partner smile, and you’ll both have more fun.

 

 

 

5.    Meditate

Laughter isn’t the only stress reliever. Meditation is also linked to reducing stress. Less stress can help improve your libido and make you more open to sexual feelings and actions.

Sitting still and breathing for 10 minutes at a time might seem daunting, but there are other ways to meditate as well. prayer is easier for you, opt to spend a few quiet moments in the morning or evening praying.

In today’s world of constant information and noise, just taking a break from it all is meditative. Simply sit upright in a chair and take a look around. Notice the light and the quiet, check in with yourself on physical, mental, and emotional levels, and take a couple deep breaths. You’ll be surprised as how easily you can refocus and relieve stress.

Use these tips to focus on living a healthy lifestyle after the age of 50, and your sexual health will take care of itself.

To learn about erectile dysfunction and the use of an erectile dysfunction pump  contact Augusta Medical Systems at 1-800-827-8382.  Soma Therapy-ED is now available without a prescription!

 

 

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